Stop Anxiety in its Track with Grounding
Mindless scrolling, using drugs, spending money and emotional eating are all ways to distract us from anxiety. What if you could stop anxiety using a healthy tool called grounding?
Skip to content
Mindless scrolling, using drugs, spending money and emotional eating are all ways to distract us from anxiety. What if you could stop anxiety using a healthy tool called grounding?
Sign me Up! How many Facebook posts do we get everyday that includes some 3 Step to Wonderful? These steps
And What to do About Them How often have we gotten in our own way so to speak? You want
What is procrastination? Procrastination is the action of putting things off. It can be a work project, paying bills, going
Announcing a new masterclass on trauma and the effects of trauma. How Rochelle went from living on an emotional rollercoaster
Part of being human is occasional nervousness. As a kid, being called on in school when we didn’t know the
Is there some indicator of client success in therapy? And how can I be successful? There are things that you
The holidays are over and the moment that the ball drops in New York, commercials begin airing to sell you
After discussing the problems that brought the clients into my real or virtual office, I explain that I’m a certified