Want To Be Successful In Therapy? Learn This Secret Ingredient
Is there some indicator of client success in therapy? And how can I be successful? There are things that you
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Is there some indicator of client success in therapy? And how can I be successful? There are things that you
Renee often told herself that she was a “terrible mother” and “failure”. Learn how to stop bullying and be a friend to yourself.
A form of therapy called Cognitive Behavioral Therapy (CBT) has begun to get mainstream attention. The reason is that it is widely used, has good results and works.
Adults who are raised with overly critical or judgmental parents often struggle with decision making. What is that relationship between a critical childhood environment and adult difficulties? And what to do to change?
Our brains are a meaning making machine. When we live through distressing events like 9/11 or covid shutdown, we make meanings of those events that affect how we react going forward.
When we are learning to track our thoughts, feelings and actions in the ABC model we can get stuck on
The medical model of disease may work with our bodies, but causes harm when applied to mental health. Read to learn about top 4 lies that lead to harm and why.
What lesson does a small malnourished rescue kitten have to do with feeling more love in your life?
Emotions are generated by the thoughts in our brain and that’s why it is the Good News! In this video I show you how to use the ABC model.
Bipolar View on Emotions I remember the time I realized that we human beings tend to believe in bipolar emotions.
From the time we are small, we are taught that other people, places and things cause our upsets. “He made me mad.” “She made me angry.” “It upset me.” Wrong! View this 3 Minute Psychology to learn what actually causes our emotions