In this course learn a system of Cognitive Behavioral Therapy for self-counseling to achieve your weight loss goals. Have you tried to lose weight and then either failed or gained the weight back? In this course you will learn a system from Rational Living Therapy that includes a unit of Rational Self-Hypnosis that leads to learning how to achieve your weight loss goals and how to stick to those goals including improving willpower and confidence. It is much more than a bag of tools and is an actual system that you can apply that makes lasting changes.
