This isn’t anger management. Instead of managing anger, wouldn’t it be better to not get angry in the first place? In this course you learn a system of Cognitive Behavioral Therapy for self-counseling to free yourself from anger. In this course you will learn a system from Rational Living Therapy that includes a unit of Rational Self-Hypnosis that leads to resolving anger now and for as long as you utilize the system learned here. It is much more than a bag of tools and is an actual system that you can apply that makes lasting changes.
