To be successful in therapy or any self-improvement program, there is one thing that stands out and that is awareness! Awareness has become mainstream and there are plenty of good reasons as to why. When we are aware of our inner experience in the mind and body, then we can have movement or change. In this free course, you will learn what is awareness, why is it important in therapy and life, and how to improve your own awareness. Like awareness, grounding is another concept from the mindfulness world. So often we can get caught up in emotional experiences of the past or becoming fearful of the future. Grounding is a set of techniques that we can use in “that moment” to bring us into the present moment. As the famous Master Oogway would say, “Yesterday is History. Tomorrow is a mystery. But today is a gift. That is why, it is called the ‘Present’.” So coming into the present moment is what the focus of grounding. You will learn several grounding techniques and have a chance to practice. This course also has several self-guided hypnosis tracks to reinforce the lessons.
Self-Guided Awareness Workbook
