Self-Guided Self-Help Courses
Does this sound like you?
- Wanting emotional control
- Wanting improvement NOW
- Self-motivated to work on your own
- Ready to Build healthy, happy relationships
- Ready to live a more joyful life no matter what
Then self-guided self-help courses are for you!
Benefits of Self-Guided Self-Help Courses
- Less expensive than therapy
- Effective
- More Control over Your Time
Less Expensive: Most of the courses run less than $500 overall or have a subscription cost of $50 a month or less. Therapy usually runs $100 a session and up. There are some therapy subscription services that are inexpensive for consumers but they are low payers so turn over of therapists are quite high. Typical Rational Living Therapy are fewer sessions with the average being 22.
Effective: Research on CBT based courses show great promise. CBT when done correctly relieves many emotional issues and a systemic program like Rational Living Therapy lends itself well to course-based learning.
More Control over your time: Now that teletherapy is here to stay, it can be more convenient to access therapy services in a place of your choosing. A course can be done at your pace and of course, the more you dedicate to the learning, the more that you will gain from the program. The self-paced format allows you to decide when and how much time to devote versus the hour per week format of talk therapy.
Current Courses Available
The following are the current offerings for self-guided self-help courses. All the courses include hypnosis tracks and a guided workbook that you can use and keep. All the courses have lifetime of the website access once purchased. You will be redirected to another site.