How to Be A Friend To Yourself
Renee often told herself that she was a “terrible mother” and “failure”. Learn how to stop bullying and be a friend to yourself.
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Renee often told herself that she was a “terrible mother” and “failure”. Learn how to stop bullying and be a friend to yourself.
What lesson does a small malnourished rescue kitten have to do with feeling more love in your life?
Mindless scrolling, using drugs, spending money and emotional eating are all ways to distract us from anxiety. What if you could stop anxiety using a healthy tool called grounding?