How To Stop and Figure Out The Emotional Thoughts
When we are learning to track our thoughts, feelings and actions in the ABC model we can get stuck on
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When we are learning to track our thoughts, feelings and actions in the ABC model we can get stuck on
Emotions are generated by the thoughts in our brain and that’s why it is the Good News! In this video I show you how to use the ABC model.
Bipolar View on Emotions I remember the time I realized that we human beings tend to believe in bipolar emotions.
From the time we are small, we are taught that other people, places and things cause our upsets. “He made me mad.” “She made me angry.” “It upset me.” Wrong! View this 3 Minute Psychology to learn what actually causes our emotions